This is a big hit among fussy little eaters... Tried, tested and true!!
- 1 large fresh filet of salmon
- 1 container fresh cheese sauce (4 cheese is best) 500 grams
- 1 pot brown rice (2 cups rice to 4 cups of water)
- fresh broccoli (1 med bunch)
Make pot of brown rice. Cook fish in 3 tsp butter, 1/2 cup water, salt and pepper to taste in skillet. Don't overcook! 2 minutes on both sides, done when flesh is easily flaked with a fork. Boil broccoli until tender, drain and mash it up. Heat cheese sauce in sauce pan (not microwave.. it kills all the vitamins, if you can find any in cheese sauce). Crumble fish and mix with sauce and broccoli till nice and creamy. Spoon over rice and serve with warm bread. Kids will love it! Good way to get 3 food groups inside of them!
Tell me what you think! Eash fresh and live long!
Peace out.. Taka
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